The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy.pdf

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy PDF

Jon Hershfield, Tom Corboy

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a persons life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

Amazon.com: The Mindfulness Workbook for …

5.85 MB DATEIGRÖSSE
9781608828784 ISBN
Kostenlos PREIS
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy.pdf

Technik

PC und Mac

Lesen Sie das eBook direkt nach dem Herunterladen über "Jetzt lesen" im Browser, oder mit der kostenlosen Lesesoftware Adobe Digital Editions.

iOS & Android

Für Tablets und Smartphones: Unsere Gratis tolino Lese-App

Andere eBook Reader

Laden Sie das eBook direkt auf dem Reader im www.brookfieldgardencentre.com.au Shop herunter oder übertragen Sie es mit der kostenlosen Software Sony READER FOR PC/Mac oder Adobe Digital Editions.

Reader

Öffnen Sie das eBook nach der automatischen Synchronisation auf dem Reader oder übertragen Sie es manuell auf Ihr tolino Gerät mit der kostenlosen Software Adobe Digital Editions.

Aktuelle Bewertungen

avatar
Sofya Voigtuh

The mindfulness workbook for OCD : a guide to …

avatar
Mattio Müllers

The Mindfulness Workbook for OCD: A Guide to … The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy: Hershfield MFT, Jon, Corboy MFT, Tom, Claiborn PhD ABPP, James: 9781608828784: Books - Amazon.ca

avatar
Noels Schulzen

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and ... with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD ...

avatar
Jason Leghmann

The Mindfulness Workbook for OCD - A Guide to …

avatar
Jessica Kolhmann

Book Review: The Mindfulness Workbook For OCD: A Guide to Overcoming Obsessions & Compulsions Using Mindfulness and Cognitive Behavioral Therapy By Jon Hershfield & Tom Corboy . When I received this book I had 2 different thoughts. The first was that I wanted to actually work thru the workbook, not just read it and comment on it. The second thought was that I figured I'd have to look back at Amazon | The Mindfulness Workbook for OCD: A …